Basic Strengthening Excercises

Each exercise could be performed for 15 repetitions and repeated three times.
If pain is felt during any exercise, call PHIT (UK) to check that you are not creating injuries

  Single leg lifts for basic core stability (Transverse Abdominis):

  Crunch for the Abdominals (Obliques) :

  Superman (Back) :

  Press Ups (Chest) :

  Bridging for core stabilising muscles :

  Squats (Legs, Gluteals & Back) :