In the interests of yourself, your family and your work - Quit Smoking on Thursday 13th March 2003.

1. Increase your Bank Balance
20 a day? You are spending nearly £2000 a year, that's enough for a family holiday.

2. Reduce the Risk of Cancer
Smoking significantly increases the risk of cancer to the lungs, mouth, larynx, oesophagus, bladder, kidneys and pancreas.

3. Reduce the Risk of Heart Disease
Smoking affects the arteries and heart

4. Reduce the Risk of Infection
Smoking destroys the cilia that cleanse the lungs, making you more prone to coughs, colds and other chest infections.

5. Reduce the Risk of Infertility
For women the chances of conceiving are reduced. For men smoking results in a lower sperm count.

6. Enhance your Energy Levels
After 48hrs CO (Carbon Dioxide) from smoking will leave the body allowing red blood cells to absorb oxygen more efficiently

7. Increase your Social Acceptance
Smokers develop bad breath, their clothes and hair smell of smoke.

8. Increase your Enjoyment of Food
After 48 hours of giving up smoking, your damaged nerve endings will start to re-grow improving your ability to taste and smell.

9. Improve your Breathing
After 72 hours of giving up smoking, the brochial tubes relax and lung capacity increases.

10. Live Longer - Change your Life Forever